Ayurveda Seasonal Wellness: Fall Equinox
September 21, 2023, 7pm - 8:30pm

Join Courtney to experience the energy of autumn through Ayurveda. Let’s activate our senses! We’ll commune with nature and explore harmonizing diet, lifestyle, and movement with the season. Finally, the beat of the drum will drop you into a Shamanic meditative autumnal adventure.

Please bring pen and paper if you wish to take notes or explore these wellness aspects further. Chairs will be provided, but feel free to bring a blanket or cushion if you’d prefer to relax into the journey experience.

This is a free community event and all are welcome. Call us at (801) 322-1162 or email jennifer@goldenbraidslc.com for more info.

About Courtney:
Courtney Lasker is a certified Ayurvedic Health Coach and Shamanic Reiki Master Teacher. Courtney weaves her experience and training as an intuitive guide and energy healer with practical Ayurvedic wellness to provide profound and sustained healing support. Courtney offers healing circles, tea ceremonies, and private sessions. You can find out more about Courtney and her offerings on her website: www.courtneylasker.com