Hands, Feet, Seat: a workshop on yogic foundational alignment with Elizabeth Jensen

Thursday, August 1, 2024 7:00 – 8:30pm

Are you feeling that last hike a little more than you would like? Do your hands ache after a long day on the computer? Join Elizabeth Jensen as she teaches about yoga hand and foot alignment through foundational points, exercises that connect you to those points, and learning the building blocks of your body to relieve pain and be in alignment.

*We will be removing shoes and socks for part of the evening. Chairs will be provided but you are welcome to bring a yoga mat or cushion if you prefer.

About Elizabeth Jensen:

Elizabeth Jensen began teaching in 2012 after completing her first 200-hour Anusara teacher training. Since then, she has completed multiple levels of training in Anusara and assisted in a 200-hour teacher training, and attained her Anusara-Inspired teaching status in 2017. She currently teaches online, at The Shop Yoga Studio in Park City, and at The Lodge at Blue Sky. Elizabeth is also an asana teacher (yoga), a sound healer, and an energy healer/Reiki Master. You can find out more about Elizabeth and her offerings on her website: www.empoweryourpath.com